Sausage Sweet Potato Kale Soup: Recipe!

Okay, Mom Tribe, let’s talk about the dinner dilemma. I know that 5 PM panic all too well. But I’ve got a sanity-saving solution for you: sausage sweet potato kale soup. This isn’t just a recipe; it’s a hug in a bowl. It’s the kind of meal that makes everyone feel good, inside and out.

I’ll never forget the first time I made sausage sweet potato kale soup. It was a blustery autumn evening, the leaves were doing their crazy swirling dance outside, and my little ones were battling colds. I was determined to whip up something nourishing and comforting. That first pot of sausage sweet potato kale soup simmered away, filling the house with the most amazing aroma. The kids ate it right up, declaring it a magical cure. From that day on, sausage sweet potato kale soup became a staple in our home. It’s more than food; it’s a memory.

It fits perfectly into our crazy family life. It’s a dish I can throw together even when I’m feeling pulled in a million directions. This sausage sweet potato kale soup is my go-to meal when I need something quick, healthy, and crowd-pleasing. I’m so excited to share it with my fellow kitchen warriors. It’s time to feed your family without losing your mind!

INGREDIENTS You’ll Need:

Okay, let’s gather our forces! This sausage sweet potato kale soup ingredient list is SHORT because mama doesn’t have time for fancy!

• 1 pound Italian sausage (sweet or hot, your call!)
• 1 large sweet potato, peeled and diced (about 2 cups)
• 1 bunch kale, stemmed and chopped (about 4 cups)
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 6 cups chicken broth
• 1 teaspoon dried oregano
• 1/2 teaspoon red pepper flakes (optional, for a little kick!)
• Salt and pepper to taste
• 2 tablespoons olive oil

No worries if you don’t have fresh kale! I use frozen kale all the time in my sausage sweet potato kale soup. It’s a lifesaver on those crazy grocery run days. If you are looking for a slow cooker recipe, this one from Wholesomelicious, Slow Cooker (or Instant Pot) Sausage, Kale, and Sweet Potato Soup is a great option.

You can grab sweet potatoes at Target while doing your regular grocery run. I always seem to be there anyway! This sausage sweet potato kale soup doesn’t have to break the bank. Use store-brand sausage and broth to keep it budget-friendly.

Here’s a sausage sweet potato kale soup trick that saved my sanity: pre-chop your veggies on Sunday and store them in the fridge. It cuts down on prep time during the week!

My family loves when I add extra sweet potatoes. The sweetness balances out the sausage perfectly. Store any leftover sausage sweet potato kale soup in an airtight container in the fridge for up to 3 days. It tastes even better the next day!

Let’s Make it Happen!

Alright, team, let’s get cooking! I promise this sausage sweet potato kale soup recipe is easier than folding a fitted sheet.

1. Heat the olive oil in a large pot or Dutch oven over medium heat. Trust me; a good pot makes all the difference!
2. Add the sausage and cook, breaking it up with a spoon, until browned. Make sure to crumble the sausage well so it cooks evenly.
3. Add the chopped onion and cook until softened, about 5 minutes. This adds a delicious base flavor to your sausage sweet potato kale soup.
4. Stir in the minced garlic, oregano, and red pepper flakes (if using) and cook for 1 minute more. Your sausage sweet potato kale soup should smell amazing by now.
5. Add the diced sweet potato and cook for 5 minutes, stirring occasionally. This helps the sweet potatoes soften a bit before adding the broth.
6. Pour in the chicken broth and bring to a boil. Perfect time to fold that laundry pile!
7. Reduce heat and simmer for 15 minutes, or until the sweet potatoes are tender. While your sausage sweet potato kale soup is doing its thing, pour yourself that well-deserved coffee!
8. Stir in the chopped kale and cook until wilted, about 5 minutes. Don’t panic if your sausage sweet potato kale soup looks a little green at first; the kale will shrink down.
9. Season with salt and pepper to taste. Always taste as you go and adjust seasonings as needed.
10. Serve hot and enjoy! You did it, mama!

In my chaotic kitchen, this sausage sweet potato kale soup usually takes about 45 minutes from start to finish. Some days it’s faster; some days it’s slower. We just roll with it!

Here’s where I used to mess up my sausage sweet potato kale soup: I wouldn’t brown the sausage enough. Make sure it’s nice and browned for the best flavor. Don’t make my mistake!

How We Love to Eat This!

Okay, let’s talk serving suggestions! The kids devour this sausage sweet potato kale soup when I serve it with crusty bread for dipping. They love soaking up all that delicious broth!

This sausage sweet potato kale soup is perfect for those crazy weeknight dinners. If you love a spicy kick, try this Spicy Sausage, Sweet Potato and Kale Soup {Paleo, Whole30} – for a more adventurous flavor profile.

It’s also great for lunch! Pack it in a thermos for a warm and comforting midday meal.

For a fun presentation, I like to top each bowl with a dollop of Greek yogurt or a sprinkle of Parmesan cheese. The kids love it!

We love this sausage sweet potato kale soup in the fall and winter when the weather is chilly. It’s such a comforting and warming meal.

My friend Sarah tried my sausage sweet potato kale soup and said it was the best soup she’d ever had. Her kids even asked for seconds!

For a seasonal variation, try adding a can of diced tomatoes in the summer or some butternut squash in the fall. Get creative!

FAQs: Your Questions Answered

I know you have questions, so let’s get to them!

Can my picky eater handle this sausage sweet potato kale soup?

It depends on your picky eater! My kids are usually pretty good with it, but I sometimes blend a portion of the soup for my youngest to make it smoother. You can also start with a small amount and gradually increase it over time. If you are looking for more recipe ideas, check out this Creamy Sausage Tortellini Soup with Sweet Potato and Spinach.

What if I burn my sausage sweet potato kale soup? (Asking for a friend… okay, it was me!)

We’ve all been there! If you only burned the bottom a little, carefully transfer the soup to a clean pot, avoiding the burnt part. If it’s badly burned, it might be best to start over. Don’t beat yourself up; it happens!

Can I make this sausage sweet potato kale soup ahead for meal prep?

Absolutely! This sausage sweet potato kale soup is perfect for meal prep. It tastes even better the next day! Store it in the fridge for up to 3 days or freeze it for later.

What kind of sausage is best for this soup?

I prefer Italian sausage, either sweet or hot, depending on my mood. You can also use chicken sausage or turkey sausage for a leaner option.

Can I use vegetable broth instead of chicken broth?

Yes, you can! Vegetable broth works just as well and makes the soup vegetarian-friendly.

Can I freeze this soup?

Yes, this sausage sweet potato kale soup freezes beautifully! Just let it cool completely before transferring it to freezer-safe containers or bags. It will last for up to 3 months in the freezer.

What if I don’t have kale?

Spinach is a great substitute for kale in this soup. It wilts down quickly and has a similar flavor. For another alternative, try this Sweet Potato Soup with Sausage (Slow Cooker, Instant Pot, Stove).

Final Thoughts:

This sausage sweet potato kale soup is more than just a recipe to me. It’s a symbol of those cozy nights, happy kids, and a momma who’s trying her best to make delicious meals. This sausage sweet potato kale soup is special to my family because it’s simple, healthy, and always a crowd-pleaser.

Here are a few of my mom hacks:

• Mom Hack 1: Pre-chop your veggies on the weekend to save time during the week.
• Mom Hack 2: Use frozen kale if you don’t have fresh on hand.
• Mom Hack 3: Double the batch and freeze half for a future meal.

And here are a few family-tested sausage sweet potato kale soup variations:

• My son loves it with a dollop of pesto on top.
• My daughter prefers it with a squeeze of lemon juice.
• I sometimes add a can of chickpeas for extra protein.

I encourage you to make this sausage sweet potato kale soup recipe your own! Feel free to experiment with different ingredients and flavors to create a version that your family loves. If you are looking for more inspiration, check out this Sausage Pasta Skillet for another quick and easy family favorite.

I hope this sausage sweet potato kale soup brings you as much joy and comfort as it brings to my family. Remember, you got this, mama! Now go forth and conquer that dinner dilemma!

 

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