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zucchini chickpea skillet

Delicious Zucchini Chickpea Skillet Ready to Serve
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This Zucchini Chickpea Skillet is a quick and easy one-pan meal, packed with flavor and plant-based protein. A delicious and healthy way to enjoy summer’s bounty!

Ingredients

Scale
  • 2 medium zucchinis, diced
  • 1 (15-ounce) can chickpeas, drained and rinsed
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 1 red bell pepper, diced
  • 1/4 cup olive oil
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon cumin
  • 1/4 teaspoon red pepper flakes (optional)
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)
  • Lemon wedges (for serving)

Instructions

  1. Heat olive oil in a large skillet over medium heat. Add onion and cook until softened, about 5 minutes.
  2. Add garlic and red bell pepper and cook for another 2 minutes, until fragrant.
  3. Add zucchini and chickpeas to the skillet. Season with smoked paprika, cumin, red pepper flakes (if using), salt, and pepper.
  4. Cook, stirring occasionally, until the zucchini is tender-crisp and the chickpeas are heated through, about 8-10 minutes.
  5. Garnish with fresh parsley and serve hot with lemon wedges.

Notes

Serve over rice, quinoa, or couscous for a more substantial meal. You can also add a sprinkle of feta cheese or a dollop of Greek yogurt for extra flavor and creaminess.

Find it online: https://mommymademeals.com/zucchini-chickpea-skillet/