Okay, friends, let’s talk about one of my favorite fall veggies: Roasted Honeynut Squash. Seriously, this little guy is like butternut squash’s sweeter, cuter cousin. And trust me, when you’re juggling school pickups, soccer practice, and the never-ending laundry pile, anything that makes dinner a little easier (and tastier!) is a win in my book. I first encountered Roasted Honeynut Squash at our local farmer’s market. The farmer who sold it introduced it as a more compact, sweeter version of butternut squash. He even gave me a sample, and my kids devoured it on the spot! It was a game-changer.
This Roasted Honeynut Squash recipe has become a staple in our house. It’s simple enough for a weeknight meal, but also impressive enough to serve to guests. Let’s be real, mamas – we need recipes that can do both! Plus, it’s a great way to sneak in some extra veggies without a battle. If you are interested, let’s get to the good part, okay? Fellow kitchen warriors, let’s conquer dinner together!
Ingredients You’ll Need
Trust me, this Roasted Honeynut Squash ingredient list is SHORT because mama doesn’t have time for fancy! You can grab everything you need at your regular grocery store run.
- 2-3 Honeynut Squash, halved and seeded (about 1.5-2 pounds total)
- 2 tablespoons Olive Oil (You can also use melted coconut oil!)
- 1/2 teaspoon Salt (I use sea salt.)
- 1/4 teaspoon Black Pepper
- Optional: A drizzle of maple syrup or honey (about 1 tablespoon)

No worries if you don’t have olive oil – I use melted coconut oil or avocado oil all the time in my Roasted Honeynut Squash. This Roasted Honeynut Squash doesn’t have to break the bank – check out your local farmer’s market for deals on honeynut squash, especially during the fall season. Here’s a Roasted Honeynut Squash trick that saved my sanity: I often prep the squash by halving and seeding it earlier in the day, so it’s ready to go when it’s time to cook. This has definitely helped my stress levels during dinner time.
My family loves when I add a sprinkle of cinnamon or nutmeg to my Roasted Honeynut Squash. It makes it extra cozy and comforting, especially on a chilly evening. Leftover Roasted Honeynut Squash can be stored in an airtight container in the fridge for up to 3 days. This makes it perfect for adding to salads or soups later in the week!
Let’s Make it Happen!
- Preheat your oven to 400°F (200°C). While the oven is heating up, grab a baking sheet and line it with parchment paper. Parchment paper makes cleanup so much easier – trust me!
- Prepare the Honeynut Squash. Halve each squash lengthwise and scoop out the seeds. I use a spoon or ice cream scooper for this step. If you are using a knife, be careful here, okay? You don’t need an emergency room visit today!
- Drizzle with Oil and Season. Place the squash halves on the prepared baking sheet, cut-side up. Drizzle with olive oil (or your preferred oil) and season with salt and pepper. If you’re feeling fancy, add a drizzle of maple syrup or honey for extra sweetness. For more simple and delicious honeynut squash recipe options, check out this Roasted Honeynut Squash Recipe, which highlights the importance of simplicity.
- Roast the Squash. Roast for 30-40 minutes, or until the squash is tender and slightly caramelized. Your Roasted Honeynut Squash should smell amazing by now! The time it takes to fully cook the squash is important. I used to have so many undercooked squash, but timing is key!
- Check for Doneness. To check if the squash is done, pierce it with a fork. It should be easily pierced and feel soft. Don’t panic if your Roasted Honeynut Squash looks a little dark around the edges – that’s just the natural sugars caramelizing! I like to compare different methods, so I used this recipe as reference: Roasted Honeynut Squash.
- Let it Cool Slightly. Once the squash is done, remove it from the oven and let it cool slightly before serving. This makes it easier to handle. Here’s where I used to mess up my Roasted Honeynut Squash – I’d try to cut it while it was still too hot!
- Serve and Enjoy! Serve the Roasted Honeynut Squash as a side dish or add it to salads, grain bowls, or soups. This simple but tasty Roasted Honeynut Squash is perfect for weeknight meals!
In my chaotic kitchen, this Roasted Honeynut Squash usually takes about 10 minutes to prep and 35 minutes to roast. Perfect time to fold that laundry pile! While your baked honeynut squash is doing its thing, pour yourself that well-deserved coffee!
How We Love to Eat This!
The kids devour this Roasted Honeynut Squash when I serve it with roasted chicken and a side of quinoa. It’s a complete and balanced meal that everyone enjoys! This Roasted Honeynut Squash is perfect for those crazy weeknight dinners when you need something quick, easy, and healthy.
We also love to add Roasted Honeynut Squash to our fall harvest bowls with kale, cranberries, and pecans. My husband loves it in butternut squash soup. It’s a delicious and satisfying way to use up leftovers!
For presentation, I like to drizzle the Roasted Honeynut Squash with a little bit of balsamic glaze and sprinkle with fresh herbs like thyme or rosemary. It makes it look fancy, even though it’s super simple! My kids were even impressed, which is saying something. They normally don’t care about how pretty the food is. This is also a great addition to a simple butternut squash soup!
If you’re feeling adventurous, try stuffing the Roasted Honeynut Squash with wild rice, sausage, and cranberries. It’s a beautiful and festive dish for the holidays! If your kids love this, they’ll go crazy for my brown sugar roasted butternut squash!
FAQs: Your Questions Answered
- Can my picky eater handle this Roasted Honeynut Squash?You know your kids best, but I’ve had some success with even the pickiest eaters. The sweetness of the squash and the caramelization from roasting make it more appealing. Try serving it with a dip like hummus or yogurt to encourage them to try it.
- What if I burn my Roasted Honeynut Squash? (Asking for a friend… okay, it was me!)We’ve all been there! If your squash is slightly burnt, you can try scraping off the burnt parts. If it’s severely burnt, it might be best to start over. Next time, keep a closer eye on it and lower the oven temperature slightly.
- Can I make this Roasted Honeynut Squash ahead for meal prep?Absolutely! Roasted Honeynut Squash is great for meal prep. You can roast it on the weekend and store it in the fridge for up to 3 days. Then, add it to salads, grain bowls, or soups throughout the week.
- How do I know if my honeynut squash is ripe?Look for squash that is firm, heavy for its size, and has a deep tan or orange color. Avoid squash with soft spots or bruises.
- Can I freeze Roasted Honeynut Squash?Yes, you can freeze Roasted Honeynut Squash. Let it cool completely, then transfer it to a freezer-safe bag or container. It can be stored in the freezer for up to 2 months.
- What are the honeynut squash nutrition facts?Honeynut squash is packed with vitamins and minerals. The squash is an excellent source of vitamin A, vitamin C, and potassium. The squash is also a good source of fiber. You can also substitute honeynut squash for butternut squash gnocchi!
- What is the difference between butternut squash and honeynut squash?Honeynut squash is essentially a smaller, sweeter version of butternut squash. The biggest difference is that honeynut squash cooks faster and has a more intense flavor.
Final Thoughts
This Roasted Honeynut Squash is special to my family because it’s a simple, healthy, and delicious way to enjoy the flavors of fall. Plus, it’s a dish that everyone in my family enjoys – even my picky eaters! For more sanity-saving dinner ideas, check out Mommy Made Meals!

Here are my Roasted Honeynut Squash Mom Hacks:
- Prep ahead: Halve and seed the squash earlier in the day to save time at dinner.
- Roast a big batch: Roast extra squash and freeze it for future meals.
- Get the kids involved: Let the kids help scoop out the seeds and drizzle with oil.
Here are some family-tested Roasted Honeynut Squash variations:
- Spicy: Add a pinch of cayenne pepper or a dash of chili powder for a little heat.
- Savory: Toss the squash with fresh herbs like rosemary, thyme, or sage.
- Sweet: Drizzle with maple syrup or honey and sprinkle with cinnamon or nutmeg.
My daughter loves the sweet version, while my son prefers the savory version with herbs. My husband is a fan of the spicy version. He adds hot sauce to it!
Remember, mama, cooking is all about experimenting and finding what works best for your family. Don’t be afraid to get creative and make this recipe your own!
I hope this recipe helps you bring a little bit of joy (and sanity!) to your dinner table. You’ve got this! Don’t be afraid to try this easy honeynut squash recipe for your family!
Roasted Honeynut Squash
Enjoy the sweet and nutty flavor of roasted honeynut squash, a smaller and sweeter cousin of butternut squash. This simple recipe brings out the natural deliciousness with minimal effort.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: 4 servings
- Category: Side Dish
- Method: Baked
- Cuisine: American
Ingredients
- 2 honeynut squash, halved and seeded
- 2 tablespoons olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- Optional: 1 tablespoon maple syrup or brown sugar
- Optional: Fresh herbs like thyme or rosemary for garnish
Instructions
- Preheat oven to 400°F (200°C).
- Line a baking sheet with parchment paper.
- In a small bowl, whisk together olive oil, salt, and pepper. If using, whisk in maple syrup or brown sugar.
- Brush the cut sides of the honeynut squash with the olive oil mixture.
- Place the squash cut-side up on the prepared baking sheet.
- Roast for 30-40 minutes, or until the squash is tender and easily pierced with a fork.
- Let cool slightly before serving. Garnish with fresh herbs, if desired.
Notes
For a richer flavor, try adding a sprinkle of cinnamon or nutmeg before roasting. Roasted nuts like pecans or walnuts also make a great topping.