Oven Baked Trout
Enjoy a healthy and delicious Oven Baked Trout, seasoned with herbs and lemon for a flavorful and easy weeknight dinner. This simple recipe delivers flaky, tender fish every time.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 2 servings
- Category: Dinner
- Method: Baked
- Cuisine: American
Ingredients
Scale
- 2 whole trout, cleaned and gutted (about 8-10 ounces each)
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 lemon, thinly sliced
- 2 sprigs fresh rosemary
- 2 sprigs fresh thyme
- Salt and freshly ground black pepper to taste
Instructions
- Preheat oven to 400°F (200°C).
- Rinse the trout inside and out and pat dry with paper towels.
- In a small bowl, mix olive oil and minced garlic.
- Place each trout on a large piece of aluminum foil.
- Rub the olive oil mixture inside and outside of the trout. Season with salt and pepper.
- Place lemon slices, rosemary sprigs, and thyme sprigs inside the cavity of each trout.
- Fold the aluminum foil over the trout to create a sealed packet.
- Bake for 20-25 minutes, or until the fish is cooked through and flakes easily with a fork.
- Carefully open the foil packets and serve immediately.
Notes
Serve with roasted vegetables or a simple salad for a complete and healthy meal.
Find it online: https://mommymademeals.com/oven-baked-trout/