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Egg Muffins with Spinach and Feta

Delicious Egg Muffins with Spinach and Feta on a Rustic Wooden Board
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These Egg Muffins with Spinach and Feta are a quick, healthy, and delicious breakfast or brunch option. Packed with protein and nutrients, they’re perfect for meal prepping or a grab-and-go snack.

Ingredients

Scale
  • 6 large eggs
  • 1/4 cup milk
  • 1 cup fresh spinach, chopped
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup red onion, diced
  • 1 clove garlic, minced
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Instructions

  1. Preheat oven to 375°F (190°C). Grease or line a 6-cup muffin tin.
  2. Heat olive oil in a skillet over medium heat. Add red onion and garlic and cook until softened, about 3 minutes.
  3. Add spinach to the skillet and cook until wilted, about 2 minutes. Season with salt and pepper.
  4. In a large bowl, whisk together eggs and milk. Season with salt and pepper.
  5. Stir in the cooked spinach mixture and feta cheese into the egg mixture.
  6. Pour the egg mixture into the prepared muffin tin, filling each cup about 3/4 full.
  7. Bake for 20-25 minutes, or until the muffins are set and lightly golden brown.
  8. Let cool slightly before removing from the muffin tin.

Notes

Serve these egg muffins warm or cold. They’re also great with a side of fresh fruit or a dollop of Greek yogurt.

Find it online: https://mommymademeals.com/egg-muffins-with-spinach-and-feta/