Butternut Squash Tots
These Butternut Squash Tots are a healthy and delicious way to enjoy a favorite comfort food. Packed with nutrients and easy to make, they’re perfect for kids and adults alike!
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Total Time: 45 minutes
- Yield: 4 servings
- Category: Snack
- Method: Baked
- Cuisine: American
Ingredients
Scale
- 1 medium butternut squash, peeled, seeded, and cubed
- 1/2 cup panko breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 egg, lightly beaten
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Steam or boil the butternut squash until tender, about 15-20 minutes. Drain well and mash thoroughly.
- In a large bowl, combine the mashed butternut squash, panko breadcrumbs, Parmesan cheese, egg, olive oil, garlic powder, salt, and pepper. Mix until well combined.
- Shape the mixture into small tater tot shapes.
- Place the tots on the prepared baking sheet.
- Bake for 20-25 minutes, or until golden brown and crispy, flipping halfway through.
- Let cool slightly before serving.
Notes
Serve with your favorite dipping sauce, such as ketchup, ranch, or a homemade aioli.
Find it online: https://mommymademeals.com/butternut-squash-tots/