Okay, mama tribe, gather ’round! I’ve got a sanity-saving recipe that’s a staple in my house: Greek Green Peas Stew!
I remember the first time I made this. It was a rainy Tuesday, the kids were bouncing off the walls, and dinner needed to be, like, yesterday. I stumbled upon a recipe for Greek Green Peas Stew, also known as Arakas Latheros, and thought, “Why not?”. I mean, peas are usually a hit, right? It ended up being a surprisingly delicious and easy win! The kids even asked for seconds!
This Greek Green Peas Stew fits perfectly into our crazy family life because it’s healthy, comforting, and uses simple ingredients I usually have on hand. It’s become a regular in our meal rotation.
Consider this your invitation to join me in the beautiful chaos of the kitchen. Let’s make some Greek Green Peas Stew! You’ve got this, kitchen warriors!
INGREDIENTS You’ll Need:
Alright, let’s see what we need for this Mediterranean Pea Stew. Trust me, this list is short and sweet!
- 2 tablespoons olive oil: The good stuff! This is the base of our flavor.
- 1 onion, chopped: Yellow or white, whatever you have!
- 2 cloves garlic, minced: Because everything is better with garlic, right?
- 1 (14.5 ounce) can diced tomatoes, undrained: You can also use fresh tomatoes if you have them.
- 1 pound frozen green peas: No need to thaw them!
- 1 cup vegetable broth: Chicken broth works too if you aren’t looking for a vegetarian meal.
- 1 medium potato, peeled and cubed: Adds some heartiness to this Greek Vegetarian Recipe.
- 1/2 cup chopped fresh parsley: Adds a fresh, vibrant touch.
- 1 teaspoon dried dill: Don’t skip this – it’s key to the flavor!
- Salt and pepper to taste: Season generously, mamas!
- Lemon wedges for serving (optional): A squeeze of lemon brightens everything up.

Mom Hack: No fresh parsley? A tablespoon of dried parsley will work in a pinch. I’ve been there! This Greek Green Peas Stew doesn’t have to be perfect, as long as it’s yummy.
Budget-Friendly Tip: Frozen peas are your friend! They’re just as nutritious as fresh and way more affordable. Plus, they last longer. This Tomato Green Peas stew won’t break the bank.
Shopping Tip: You can grab everything you need for this Greek Green Peas Stew at your local grocery store. I often get my canned tomatoes and frozen peas at Target while doing a diaper run!
Storage Wisdom: Leftover Greek Green Peas Stew can be stored in an airtight container in the fridge for up to 3 days. It actually tastes better the next day!
My Family Secret: My kids love it when I add a handful of orzo pasta to the stew. It makes it even more filling!
Let’s Make it Happen!
Time to get cooking! Don’t worry, this Greek Green Peas Stew is super simple. I promise!
- Heat the olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and cook until softened, about 5 minutes. Then, add the minced garlic and cook for another minute until fragrant. The aroma alone will make you happy! This Mediterranean Pea Stew is on its way.
- Add the canned diced tomatoes (undrained), frozen green peas, vegetable broth, and cubed potato to the pot. Stir everything together. While waiting, you can go check on the kids.
- Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 20-25 minutes, or until the potatoes are tender and the peas are cooked through. This is a great time to fold that mountain of laundry staring at you. Don’t forget to peek and stir occasionally to prevent sticking. This part of making Greek Green Peas Stew is the hardest – waiting.
- Stir in the chopped fresh parsley and dried dill. Season with salt and pepper to taste. Your Greek Green Peas Stew should smell amazing by now! Take a deep breath and enjoy the aroma.
- Simmer for another 5 minutes to let the flavors meld together. Taste and adjust the seasoning as needed. Here’s where I used to mess up my Greek Green Peas Stew – I wouldn’t taste it enough. Don’t make my mistake!
- Serve hot with lemon wedges, if desired. And there you have it – a delicious and healthy Greek Green Peas Stew!
Timing Tip: In my chaotic kitchen, this Greek Green Peas Stew usually takes about 35-40 minutes from start to finish. Perfect for a quick weeknight meal!
Sensory Cue: Don’t panic if your Greek Green Peas Stew looks a little watery at first. It will thicken up as it simmers.
Shortcut Alert: I sometimes use pre-chopped onions and garlic to save even more time. No shame in that game, mamas!
Cooking Confession: I once forgot to add the potatoes and had to throw them in halfway through. It still turned out great!
While your Greek Green Peas Stew is doing its thing, pour yourself that well-deserved coffee! You’re doing great!
How We Love to Eat This!
Okay, so how do we actually get this Greek Green Peas Stew into our little ones (and ourselves)? Here are some of our family’s favorite ways to enjoy this dish:
My kids devour this Greek Green Peas Stew when I serve it with a side of crusty bread for dipping. They love soaking up all that flavorful broth. The bread is also great for kids who prefer a different texture than the peas themselves.
This Tomato Green Peas dish is perfect for those crazy weeknight dinners when you need something quick, healthy, and comforting. I love that it’s a one-pot meal, which means fewer dishes to wash! Less mess = happy mama!
We also love having it as a light lunch with a simple side salad. It’s filling without being too heavy. It is a hearty, yet healthy, Greek Vegetarian Recipe.
Presentation Tip: I like to sprinkle a little extra fresh parsley on top for a pop of color. Makes it look fancy without any extra effort.
Leftover Ideas: Use leftover Greek Green Peas Stew as a filling for hand pies or empanadas. It’s a fun way to repurpose it!
Seasonal Variations: In the summer, I sometimes add fresh mint to the stew for a refreshing twist. It complements the peas beautifully!
Guest Reaction: My friends always rave about this Greek Green Peas Stew when I serve it at potlucks. They’re always surprised by how flavorful and comforting it is.
My husband loves it with feta cheese sprinkled on top, but the kids prefer it plain. Gotta love those picky eaters! Greek Green Peas Stew for all!
This Greek Green Peas Stew reminds me of another family favorite, One-Pot Cowboy Stew Recipe. If your kids love this, they’ll go crazy for that one, too!
FAQs: Your Questions Answered
Alright, let’s tackle some common questions about this Greek Green Peas Stew. I’m here to help!
Can my picky eater handle this Greek Green Peas Stew?
Honestly, it depends on the picky eater! The sweetness of the peas and the mild flavor usually make it a hit. Try serving it with a side of something they already love, like bread or crackers. Sometimes, I blend a small portion for my super picky one and mix it with mashed potatoes. Works like a charm! Don’t give up – keep trying different things with your Greek Green Peas Stew.
What if I burn my Greek Green Peas Stew? (Asking for a friend… okay, it was me!)
Oh honey, we’ve all been there! If it’s just a little bit burnt on the bottom, carefully transfer the unburnt stew to a new pot. Avoid scraping the bottom! You can also try placing a piece of bread on top to absorb the burnt flavor. If it’s badly burnt, well, consider it a learning experience and order pizza. We all have those nights!
Can I make this Greek Green Peas Stew ahead for meal prep?
Absolutely! This is actually one of my favorite things about this recipe. It tastes even better the next day! Just store it in an airtight container in the fridge and reheat it on the stovetop or in the microwave.
Can I use fresh peas instead of frozen?
Yes, you can! You’ll need about 2 pounds of fresh peas in their pods, which will yield about 1 pound of shelled peas. Add them to the stew at the same time you would add the frozen peas. You may have to increase the cooking time a bit.
Is this Greek Green Peas Stew vegan?
Yes, this recipe is naturally vegan! Just make sure you use vegetable broth instead of chicken broth.
Can I add meat to this stew?
Of course! If you want to add meat, try browning some ground beef or lamb before adding the onions and garlic. You could also add cooked chicken or sausage to the stew during the last 10 minutes of cooking time.
What other vegetables can I add to this stew?
Feel free to get creative! Carrots, zucchini, and spinach are all great additions. Just add them to the pot along with the potatoes and peas.
For more sanity-saving dinner ideas, check out my Greek Chicken recipe and Black Bean Butternut Squash Stew!
Final Thoughts:
This Greek Green Peas Stew is special to my family because it’s a reminder that simple ingredients can create something truly delicious and comforting. It’s a dish that brings us together, even on the busiest of weeknights.
My Greek Green Peas Stew Mom Hacks:
- Use frozen veggies: They’re just as nutritious and save so much prep time.
- Double the batch: Leftovers are your friend! This stew tastes even better the next day.
- Let the kids help: Even little ones can help measure ingredients or stir the pot.
Family-Tested Variations:
- Lemon Lover’s Delight: Add the juice of one lemon to the stew during the last 5 minutes of cooking time.
- Spicy Kick: Add a pinch of red pepper flakes to the pot along with the onions and garlic.
- Cheesy Goodness: Sprinkle feta cheese on top before serving (my husband’s favorite!).
My daughter loves the plain version, while my son prefers it with a dollop of plain yogurt. As for me, I’m a fan of the spicy kick version!
I hope you and your family enjoy this Greek Green Peas Stew as much as we do. Remember, cooking is all about experimenting and making it your own. Don’t be afraid to tweak the recipe to suit your tastes and preferences! Greek Green Peas Stew is a family meal to be enjoyed.

Go ahead, kitchen warriors! Give this Greek Green Peas Stew a try. You’ve got this! And if you want to check out another great pea recipe, give this Greek-inspired pea and potato stew recipe a look!
Greek Green Peas Stew
This Greek Green Peas Stew, or Arakas, is a healthy and flavorful dish simmered in a tomato-based sauce with fresh herbs. It’s a comforting and satisfying vegetarian meal that’s perfect for any day of the week.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Category: Dinner
- Method: Skillet
- Cuisine: Greek
Ingredients
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 (14.5 ounce) can diced tomatoes, undrained
- 1 cup vegetable broth
- 1 pound frozen green peas
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh dill
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 1 tablespoon lemon juice
Instructions
- Heat olive oil in a large pot or Dutch oven over medium heat. Add onion and cook until softened, about 5 minutes. Add garlic and cook for 1 minute more.
- Stir in diced tomatoes, vegetable broth, green peas, parsley, dill, oregano, salt, and pepper. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until peas are tender.
- Stir in lemon juice just before serving.
Notes
Serve warm with a dollop of Greek yogurt or a sprinkle of feta cheese for added flavor.